Currently viewing the category: "Health and well being"
When a person is younger it seems like there is no shortage of activities to engage their time and mind. Then, as time goes by and people get settled into a routine they become somewhat stagnant. They earn their living, and then tend to participate in the same activities in their free time and interact [...]
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No doubt you have heard or said something that sounds similar to the following phrases:
‘Where does the time go?’ ‘I swear every year goes by faster and faster as time goes on…’ ‘Is that the time?!?’ ‘I just simply don’t have the time to [insert relevant thing here]’
I usually say something like this [...]
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One of life’s grim but lesser-known realities is the fact that motivation is not a constant thing. This is particularly true in the workplace. No matter how much you enjoy your job or how interesting your tasks may be, demotivation—or the ‘rut’—is always lurking on the sidelines, waiting to pounce on the unsuspecting worker bee.
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My month without alcohol is over! I even managed to hold out for a couple of extra days until the long weekend before I broke my booze fast. It has all been downhill from there. I had a few drinks on Friday whilst watching the NBA All-Star game with my friends. The next day my [...]
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When you mention boxing most people visualise two strong athletes in a ring, pumped up on adrenaline and trying to destroy one another with their fists. Boxing for fitness is something entirely different where entire classes of people can get a great workout from a non-contact version of the sport. Boxing as a way to [...]
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Years of the same routine may have you feeling like you are stuck in a rut. You get up five days a week, go to work, then come home and spend your evenings in the same way. On the weekends you do chores, and fit in some rest and relaxation. Sunday nights you watch your [...]
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