Currently viewing the tag: "gym"
One of life’s grim but lesser-known realities is the fact that motivation is not a constant thing. This is particularly true in the workplace. No matter how much you enjoy your job or how interesting your tasks may be, demotivation—or the ‘rut’—is always lurking on the sidelines, waiting to pounce on the unsuspecting worker bee.
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My month without alcohol is over! I even managed to hold out for a couple of extra days until the long weekend before I broke my booze fast. It has all been downhill from there. I had a few drinks on Friday whilst watching the NBA All-Star game with my friends. The next day my [...]
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When you mention boxing most people visualise two strong athletes in a ring, pumped up on adrenaline and trying to destroy one another with their fists. Boxing for fitness is something entirely different where entire classes of people can get a great workout from a non-contact version of the sport. Boxing as a way to [...]
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You had a solid routine. Your alarm was set so you could wake up early in the morning and start your day with a work out. You were energised and you were admiring the results. But lately you aren’t seeing the steady progress that you are used to…and the sound of your alarm clock going [...]
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