Currently viewing the tag: "sleep"
My month without alcohol is over! I even managed to hold out for a couple of extra days until the long weekend before I broke my booze fast. It has all been downhill from there. I had a few drinks on Friday whilst watching the NBA All-Star game with my friends. The next day my [...]
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We all recognize the importance of a good night’s sleep and how terrible we can feel when we don’t get one. In the short term sleep deprivation affects our concentration, decision making, and overall productivity. It can also influence your mood; making you more likely to be the office grump. The longer you go without sleep the greater [...]
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You had a solid routine. Your alarm was set so you could wake up early in the morning and start your day with a work out. You were energised and you were admiring the results. But lately you aren’t seeing the steady progress that you are used to…and the sound of your alarm clock going [...]
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