When you mention boxing most people visualise two strong athletes in a ring, pumped up on adrenaline and trying to destroy one another with their fists. Boxing for fitness is something entirely different where entire classes of people can get a great workout from a non-contact version of the sport. Boxing as a way to [...]
Continue Reading →If you are in a rut and are looking for something new to do…why not watch a documentary? Part of being in a rut is watching the same old crap on TV and going to see the same old movies at the cinema. Why not get out of your rut by expanding your mind and [...]
Continue Reading →If you are in a rut and seeking to escape from the mundane-ness of your life then it is time to try something new. Why not try horse riding? I randomly saw a website for it and thought…what the hell. I would never have even clicked on the link normally, but my mission is to [...]
Continue Reading →We have already established when you are in a rut just how crucial it is to be social, be around positive people and most importantly try something new. So what you need now is an excuse to bring your friends together, something that everyone will get excited about. Why not try a cocktail party?
Find [...]
Continue Reading →Dancing is a perfect way to combine fitness and fun and is a great way to bond with old friends or make new ones. Belly dancing is one of the oldest dance forms and is a great way to strengthen your core muscles. It can be quite an intimate and powerful experience. You can wiggle [...]
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